Attention soul-driven changemakers and high achievers! This FREE 2-Hour Exclusive Masterclass Reveals…

How to cultivate deep body awareness and intuitive self-healing by aligning with seasonal energies and embodied Ayurveda

Without restrictive routines or overwhelming, fragmented cookie-cutter wellness trends

Join us for this free Masterclass…

Circadian Thriving: Syncing with Nature for Intuitive Balance, Wellbeing & Ease

tap into your innate self-healing capacity through intuitive practices rooted in Ayurveda and learn how you can truly thrive with clarity, energy, and balance in every season of life.

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You're ONE Click Away From Next Level Results

In This FREE Masterclass…

You Will Learn...

  • How aligning with your natural circadian rhythms creates balance, ease and flow
  • how to deepen your body awareness and literacy with simple, practical cues
  • You'll learn how to harmonize with the current seasonal energetics and discover practices for harmonizing with these natural rhythms—allowing your body to heal and thrive naturally.
  • And so much MORE!

Remember, you can and I’ll show you exactly how to do it in this Masterclass.

Who This Masterclass Is Really For

This is For YOU if…

  • If YOU are done with the one-size-fits-all wellness trends and seeking an approach to health that aligns with you—your unique energy, purpose, and vision
  • if YOU want more than fleeting results from restrictive diets or surface-level self-care routines.
  • If YOU are ready to cultivate a deeper connection with your body, mind, and being and to align with the practices that fuel your creativity, intuition, and focus in a way that’s sustainable and empowering

This is NOT For YOU if..

  • If you're looking for surface-level changes without investing time in self-reflection, body awareness, or consistent practice.
  • If you’re seeking immediate results or a one-size-fits-all solution and are unwilling to truly commit to yourself.
  • If you're not open to holistic healing practices, energy medicine, or spiritual elements such as Ayurveda.

If you’re ready to take things to the next level and learn how you can truly thrive with clarity, energy, and balance in every season of life., then you get to be in this FREE Masterclass!

An Important Message From Your Instructor, Lena Diarmada...

I'm taking years of experience & giving you my exact blueprint to cultivate deep body awareness and intuitive self-healing by aligning with seasonal energies and embodied Ayurveda

"Ten years ago I struggled with eating disorders, chronic hormonal and gut issues and was dissociated from my body. Today I am feeling expansive, and deeply anchored in my body and being. I am in tune with my needs, and can access my potential with clarity, purpose and sustained vitality."

Hey there, My name is Lena Diarmada and I don't say the above to brag, but to show you that I've been where you are my friend. I know what it feels like to not be able to cultivate a deeper connection with your body, mind, and being and enhance your clarity, energy and intuition so you can take aligned actions towards kicking your goals and live the life you TRULY desire… And after years of dealing with that… I figured out the secret that changed everything for me… To the point that today… ✅ I've become my own healer, guide and guru I can trust completely by being deeply connected to my nature, body & being and have thus healed my gut & depletion symptoms and elevated my wellbeing to feel ease and flow as my baseline… ✅ My holistic health is a solid foundation for me to live an expansive and aligned life of joy, contentment, purpose and creative expression as clear conduit with strong, reliable intuition. … ✅ I am able to digest life optimally and recalibrate back into my centre whenever I am off because I can access my wisdom and clear guidance inside. …   And I’m inviting YOU and a group of amazing people to join me in this FREE 2-Hour Masterclass to learn exactly how I got here… And how YOU can too!

Meet Lena Diarmada: Your Guide to Intuitive Self-Healing & Circadian Thriving

I’m an integrative Ayurvedic practitioner, holistic healer, and co-founder of Shambala Nature Retreat. My work is centered on helping soul-driven individuals reconnect with their body’s innate wisdom and cultivate a life of balance, vitality, and ease. Through my years of practice, I’ve seen how deeply healing it can be to align our lives with the natural rhythms around us—and I’m passionate about sharing these tools with others.

In my Circadian Thriving workshop, I guide you to sync your body’s rhythms with nature, not just as a wellness practice but as a form of intuitive self-healing. Together, we’ll dive into the energetic qualities of the current season, explore Ayurvedic principles, and learn how to care for our bodies in harmony with nature’s cycles. This approach goes beyond just what we do—it’s about how we do it. I’ll show you how to view food not just as fuel but as wholefood medicine, empowering you to cultivate greater awareness and body literacy.

I’m here to help you tap into your body’s own wisdom and create holistic balance—so you can experience greater energy, clarity, and wellbeing, and live more deeply in sync with your unique nature.

Ready to cultivate deep body awareness and intuitive self-healing by aligning with seasonal energies and embodied Ayurveda?

It's time to finally deepen your connection with your body, mind, and being and enhance your clarity, energy and intuition so you can take aligned actions towards kicking your goals and live the life you TRULY desire.

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