Living in Sync - Ayurvedic Self-Healing and -Empowerment Journey

What's Included:

• 7+ hours of video presentations, workshops and materials over 7 modules with lifetime access: in which I am teaching you the timeless wisdom of embodied Ayurveda that allows you to cultivate inner wholeness and harmony and empowers you into a lasting, deep body connection & literacy and self-healing. You'll learn a practical, intuitive approach to understanding your symptoms as messengers, discovering your bio-individuality (how you function and what you need uniquely to you), optimizing your metabolism as well as digesting life-beyond-food, and recalibrating your body, gut, hormones, energy and moods at a root-cause level by syncing with your natural circadian rhythms and natural energetics and law. ($2,999 Market Value)
• Downloadable handouts and resources, incl. infographics, recipes, quizzes, and a supportive yoga therapy sequence: for deeper integration and implementation into your daily life and rhythms, designed to create lasting transformation (VS just adding more information in an already overstimulating world you'll simply forget ($599 Market Value)
• a balancing Ayurvedic Recipe eBook: balancing, easy to make & tasty, wholesome and nourishing Ayurvedic recipes for spring season, curated in accordance with the energetics of that season and hence what foods and tastes provide the most balancing action at that time for you to reconnect with food as medicine and experience tangible elevation in your wellbeing while going through the LIS journey! ($266 Market Value)
• a comprehensive Food Journaling Guide: deepening your relationship with food and helping you discover patterns and correlations between your mental, emotional and physical state and habits and environments to get to the root of what helps you balance and what creates imbalances for you - because it's not just about WHAT we eat, or do, but HOW, and everything is interconnected. ($222 Market Value)
• a fully guided, easy-to-implement Ayurvedic Seasonal Detox & Reset: without deprivation but instead with lots of NOURISHMENT and wholesome selfcare practices making this experience a holistic reset retreat in your time and space. This seasonal cleanse is designed to get you to feel the difference of LIVING Ayurveda in your body-mind-being instantaneously by clearing out toxins and wiping your slate clean to create a solid foundation for holistic wellbeing and radiance that ripples outward into all other areas of your life. It is safely guided from cleanse preparation, through cleanse week to post-cleanse recovery and beyond. ($699 Market Value)
• optional Facebook community exclusively for LIS participants: while there is no obligation to use Facebook to participate in this course ... community and connecting with those on the same journey as you for accountability and support is invaluable!! ($230 Market Value)
• optional weekly accountability emails straight into your inbox: if you are desiring more direct reminders and accountability straight in your email inbox - from your unique starting date to finish. ($222 Market Value)
• exclusive VIP access to live group Q&A sessions with Lena: held via zoom, approx. fortnightly from mid Oct-December, recordings land straight in your inbox and are added to your course portal. If you cannot make the live sessions, you can submit your questions prior via email. ($899 Market Value)
• VIP access to optional additional 1:1 sessions with Lena, as you desire: with a very, very limited capacity for 1:1 coaching work with clients, I reserve exclusive slots for LIS members during each intake for personalised 1:1 support as desired - either in a single session, or tailored bundle, at a special rate. You'll receive the details to that via email after your signup. ($800 Market Value)

Total Value: $6,936